Living life Outloud

Posted: May 23, 2012 in Uncategorized

09/08/11

While I was running tonite I was completely struck by one of the most amazing sunsets i’d seen in awhile. I’ve been having a lot of “God moments” lately and I thought this was truly one of those moments. The sky was vibrant orange, pink and purple behind some palm trees, water and buildings. It was simply amazing. The temperature was perfect with a nice breeze, the cicadias were humming and I felt amazing out there. While I was taking in the beauty I realized (as I do so often) that I was completely blessed to be out there enjoying God’s earth.  And I understood perfectly why God made me an endurance athlete. I’m not stuck in some arena, court, or stadium. I get to be outside enjoying this incredible planet. I get to see amazing sunsets, ride some awesome hills & swim in the beautiful ocean practically every day. i get to challenge myself pysically &mentally. He gave me friends & access to other athletes who would encourage me and push me when I needed it. God gave me this wonderful gift because he wanted to make sure I “lived” this life!

What’s in your Alphabet?

Posted: April 9, 2012 in Uncategorized

Athletes love to throw around all sorts of acronyms. We have PR or PB, BQ,  CR, DNS, DNF, DFL, DQ, RD.

If you PR, PB, or BQ, or set a CR you’re good as gold.

If you DQ there’s a chance you might bitch to the RD.

Many say a DFL is better than a DNF or heaven forbid a DNS.

most athletes hate the DNF. we become ashamed of it. People throw you all sorts of apologies and condolences when they hear an athlete DNfed. Gosh they say. what happened?? I’ve seen the emotions that people have tied to those three little letters. people cry, they get angry, there’s a feeling of resignation, disappointment etc. You name any bad feeling one can have and they’re going to feel it with a DNF. and it’s understandable. Often, people train months, years etc. to reach their goals. There are sacrifices made, and time, money an energy spent. I’ve always been irritated when the Pros in the Ironman championships DNF when they’re having a bad day. i understand that they depend on their sponsorships and there’s added pressure for them to do well. And I’m not inside their bodies or heads to really know what they are feeling. Somedays a DNF is the best course of action. But I’ve known people who have broken feet, ribs, bones and suffered other injuries during a race and pushed themselves to finish. Was it smart? Maybe not but they found something inside of them to finish. It’s that “something” that intrigues me so much.

i think that I’ve realized that the stigma that is attached to the DNF does not really exist in the Ultra world. sure, there’s still the disappointment when you don’t hit your goal but it’s different. The ultra runners know there will always be another race, another opportunity, we have a totally different perspective. It’s not the end of the world if we don’t get through a race. we’ll just sign up for the next one. the experiences we have while we are out there have stripped away all that silliness that comes with the short races (and I would venture to say that it strips away the pettiness that the rest of the world gets caught up in). As much as I hate the saying, we truly know that it isn’t about the destination but about the journey.  Once, while I was running a trail race, one of my friends was discussing the fact that he may not finish the race. I probably gave some sort of consoling remark and he said “what’s the worst thing that could happen? I get to spend the day running on a beautiful trail with good friends.”

today, I read an article that changed my perspective and fueled this thought that I’d been having.  The article was on the Tor de Geants in Italy. it’s an amazing race and now it’s on the “list”. While that article gave a great portrayal of one runner’s experience, it also gave me a new acronym. DyB. ~ Did your Best. When I saw that I wondered why we get so upset when we don’t reach our goals? If you Did your Best, you can still be proud. that means you did everything possible and got as far as you could. it even sounds better.

DNF-Did not finish. DyB-Did your best.

before you pull the plug on a race and turn in your chip, ask yourself, if you would rather DNF or DYB?

i think I’d rather go for the DYB.

I was feeling pretty good when I hit the run and was able to keep a good pace for a while. Justin, Jill and Shanna all ran with me throughout the nite. I was never alone on any laps out there.  We had a pretty good system figured out: whoever was running with me would hit the tent before I ran up to the timing area so they could get anything I needed and have it ready by the time I got back to the tent. As I said before, they ROCKED it. I wasn’t taking in much other than endurolytes and water as I just didn’t want it. I was trying to drink my cytomax too and take in some Gu, but I wasn’t taking in what I’m used to taking in. I was getting really tired out there and kept wishing I had mastered the “sleeping while running” skill I’ve heard people say they can do. It was taking everything I had to keep my eyes open and keep moving. About an hour or so before dawn, I was running with Justin and I started begging him to let me just sit for 10 min. I didn’t have to sleep. Just let me sit. And Justin says, “No. Are you hurting, in pain, having any issues?” Me: “No’” Justin: “Then keep running. You know it will be daylight soon. If you stop, you might make things worse. You’re feeling good right now. Stopping is not good right now.” I’m not sure if I cursed out loud, but I certainly felt it. I also knew he was right. So I continued to run, or slog.

Eventually daylight broke and yes, everything changed. I knew it wouldn’t be long before some of my cheering section showed up and I would be finished. An interesting thing about when daylight hit, is you were able to finally see how people were doing. You could see the emotion on their face, you could see if they were in pain or if their body seemed to be breaking down. But this is when you got to really talk to more of the athletes. There were laps and stories I shared with other athletes on the bike but that was different. Getting through the run and sharing that time with the other athletes is what formed that bond with so many of them. Even when there was a language barrier, there was a feeling that we all understood. There are no words to really describe it and now, as I’m writing this, I’m getting choked up thinking about it. In doing these ultra events we find out more about who we really are and we know that the others on the course are all going thru the same things. Pushing ourselves to the end. Finishing what we came here to do.

During one lap, I finally started talking to Wayne Kurtz ~engaging in more than the encouragement to get through it. Part of my holding back at first was because I might have been a little starstruck. In my mind, his ultra race resume was pretty impressive. (and the race resumes for the athletes who were there were all pretty impressive! And more on that later!) Anyways, he totally cracked me up. Wayne is preparing for a DOUBLE DECA Iron race in Mexico. and the DOUBLE DECA is 20 ironman races. I don’t know if you get 20 days or just a smidge longer to complete them, but I’ll worry about that later ;-P And most of the conversation was Wayne trying to convince me to do the double deca. “No, not this year?” he’d ask. “Ok, how about the DD in Italy next year?” he was relentless! =) But such a super sweet and funny guy!

There was a group stationed right in front of the timing area and aside from my own cheering section, these guys were awesome. They would always cheer for me as I came thru. When daylight broke they began chanting and spelling out my name as I hit the timer. It was awesome!

Casey showed up in the morning and ran with me for a few laps. It was so great catching up with her. Even after she ran back to the other side of the park to finish up her long run, she came back on her bike and rode with me as I ran with some of the ladies from Fit2Run.

me and some of the girls!

I had a whole slew of people come out from the Fit2run group that I help coach. It was so nice to have them out there. I stopped to catch up with them and there were many photo ops.

Some pretty amazing people!

Since I didn’t really know how many people would be running with me I forgot to mention to them to bring their running gear if they wanted to run some laps with me. Shanna in her wonderful ways actually offered to let a couple of them borrow some of her gear and clothes so they could run with me. I’m sorry I didn’t get to run with them all. But the Honey Badgers made me some wonderful signs and spent the day out there until I finished.

You ladies ROCK and I’m so glad I got to share this day with you.

My pop and Michael also showed up again on Saturday. I had some great support out there and you all made it that much more fun!!

ohhh check out the support!!

Me and My Pop!

When I first started running I didn’t count laps and I wouldn’t ask them what lap I was on. I wasn’t even running with a Garmin. As people showed up they would ask me and my response was “I don’t know. I don’t want to know.” Since the lap counting was messing with me in the swim and bike, I had resolved not to ask until I was certain I was past the halfway point. When I finally asked, I was about to start lap 17. Thank goodness I was past halfway!  As we got closer to the end I told the crew and group the wrong number of laps to go as my “bad math” kicked in. I finally got it right and we were on track. A funny thing happened after I got past “7 laps to go.” I started saying 6 &1/2 to go at the turnaround. Every lap from that point forward became the smaller number with the “and a half” to go or after this, only x amount to go. The other athletes were also doing it. There was light at the end of the tunnel. =)

"sprinting" to the end!

I  finally hit the bell lap and I asked the crew to run it in with me. I warned them that I was probably going to get emotional as we crossed the line and reminded myself I had to keep it together until I did.

Finally we are within the last quarter mile. Wayne Kurtz’s wife actually met me as I approached the timing area so she could give me the American Flag to carry across the finish line. I take the flag and so proudlycarry it as I’m running in. The National Anthem is being played. Here come the tears. And That’s it! I’m done!!!

Finishing the Double. What an awesome moment!

The Fit2Run ladies gave me a beautiful lei. There were pics and then that was it. I took off my shoes, drank my beer and just sat there. Glad to be done. And thrilledto be among the ranks of the DOUBLE IRON  FINISHERS. I also just sat there because the minute I sat down, my quads locked up and I wasn’t moving. =)

I'm done!

First timers!

To wrap up the Double iron recap, I have to talk about the awards luncheon. Unfortunately, I did not get to stay for the whole thing as I had to take my mom to the airport but the time I spent there was beyond what I could have imagined. After every Ironman race, there is a feeling of camaraderie among the finishers. There’s usually a lot of congratulations, pats on the back and handshakes.  For the Double, this feeling was magnified tenfold.

Three first time fnishers and one proud mama!

There was no doubt that we formed a special bond. As soon as people walked through the door there was an indescribable emotion toward that person and knowing they finished. We didn’t just exchange handshakes or congrats. We hugged. We cried. Seeing the people who looked like they were on death’s bed during the race at the awards luncheon was unreal. You were that much happier knowing they pushed through and finished. We accomplished a huge feat and there wasn’t anything that could compare to it.

One of the nicest things that was said to me was from Guy Rossi. I can’t even begin to tell you all of the races he’s done. He’s amazing. 63 years old and done more in his life than I could imagine. I was excited to see him during the pre-race dinner and every time I saw him on the course I made sure to at least give him a “go guy!” when we were on the run I enjoyed getting him to smile when we passed each other. When we were standing in line he apologized because his “English wasn’t so good” and said, “If there was an award for the nicest person on the course, it would go to you. ~aside from my wife!”

I’ve mentioned a few times about the impressive race resumes of the folks who were competing in this event. The stories everyone had were amazing. And the best moment was when I was listening to the stories on one end of my table when I catch part of a conversation on the other end. I kept hearing things about a “swim” and that he was known as the “swimming guy” I’m not sure what prompted the question, but I just had to interrupt “Excuse me. Did you swim the English Channel?”  his response was just a very casual ‘yes’ . I know we talked more but all I could think was “holy shit! I’m sitting across from a guy who actually swam the English Channel and he’s not making a big deal about it!”  I’m in a whole different league now.  Apparently while I was having that thought my mom had it as well. She told me that over the course of the weekend she kept hearing things like DECA Iron and Double Deca and she knew that this was opening up a whole new world for me. The best part she wasn’t worried at all.

My beautiful finisher's plaque

Look at Ben... all race ready!

The great thing about ultra is that you don’t necessarily have to rush thru everything. There are plenty of people who compete in ultras and are crazy fast. I keep thinking that one day, as I get more confident in my abilities as an ultra endurance athlete, my times will start to drop. It’s like when I first started doing tris, eventually I got much, much faster. This too will come in the ultra world. Once again, I’m getting used to pushing my body and mind further than I had before.  I know I could have saved time here and there as I’m sure I wasted a lot of time but in the grand scheme of things it wasn’t going to matter. Today’s goal was on getting through the race and enjoying it/ and being comfortable as much as I could. So with that in mind, I prepared for the bike. since I was going to have my crew available to me I knew I could have just throw together some things to just get me through until I saw them again, but I wanted to also make it so I wouldn’t have to stop right away. I was looking at a long day out there and I wanted to be ready.  After I emerged from the locker room, Mom, Shanna, and Lavanya helped me get ready for the bike. they lathered me with sunscreen,

Mom, please blend it in!!

fed me my PBJ & Gatorade, Lavanya took more pics and then I had some endurolytes, hugs cheers and I’m off.

Almost Ready!

Where's my bike?

I leave the parking lot and another racer had turned so I followed him, and as soon as I did, I knew that it wasn’t the right place to turn. We hit Bruce B Downs and I knew we weren’t supposed to hit BBD yet so I turned around and went the direction I thought we were supposed to go. More racers. Phew! The 2.5 miles from the pool to the park were the most worrisome for me as we had to weave in and out of a bike trail and thru intersections on Bruce B. downs where traffic and construction were pretty bad. It had been decided at the pre-race dinner that if we wanted to have our crew drive us to the park due to safety concerns we could take a 30 min penalty and we wouldn’t be counted in the IUTA rankings. I wanted to get thru as much of the bike as possible during daylight so I opted to do the route as laid out. I believe only a few people actually took the 30 min penalty. Once we got to the park we checked in with Jeff rode about a mile, turned around, checked back in with Jeff and then headed back into the main loop. Somewhere in the very low 20s I heard a “boing” and noticed that a piece of metal or spring had popped out of my bottom bracket. You’ve got to be kidding me! As long as I’ve been riding I’ve never had anything like that happen. I said a little prayer so I could get back to the front of the loop to have the mechanic look at it. I pulled off, the mechanic looked at it and sent me on my way. She told me that to stop again if it gave me problems but it was fine to ride on it. I worried about that thing for the remainder of the 224 miles. And on a side note, when I took Ben back to the shop that had installed the bottom bracket, the owner of the shop said he’d never seen anything like that either!

My original plan was to stop no less than every 3 laps and take a longer break around every 7-8 laps. Unfortunately the wind and heat altered that plan. I was going thru water quicker than I anticipated and the wind was beating me down so that I felt like stopping more. There were times I couldn’t ride more than 13 mph because of the winds and certainly some moments I thought Id get blown off the bike. We just couldn’t get a break from it. Even at night, the wind seemed to be an issue. It calmed down a bit but there was no doubt it was still working against us. All my cycling buddies had reminded me prior to race day that the wind was my friend. Well, I can tell you I tried to make peace with the wind but it just wasn’t interested in being my friend that day!  =(

Here we go 'Round the Mulberry Bush!

wheeeee!

Somewhere between 5pm and 7pm, more people showed up to watch and cheer! When I came around that loop for the first time and I noticed a lot more people out there I knew, I was so excited. It was fun cheering to everyone as I rode thru the timing stand and back out on the course. As much as I wanted to stop and say “hello” I knew I couldn’t stop. Darkness was getting close and I had to get in as many miles as possible. When I finally pulled off to stop, I grabbed some food, took a potty break and had Bjorn and Shanna add the lights to my bike. We added 3 lights on the bike and I wore a headlamp. I took one lap around and as soon as the darkness hit, I realized 3 lamps were not enough so I stopped and we added a 4th light to the bike. Riding at night was not near as bad as I thought it would be. The worst was at the north end of the loop where there were no lights and if you weren’t paying attention you could miss the turn. Kirby and the crew eventually put a flashing light up but it really wasn’t enough.

Did you see that? WHAT was it???

Prior to the race, there was a lot of talk about the critters out there. I had been out to Flatwoods enough to know that at anytime a deer, wild boar, turkeys, vultures, squirrel, rabbit, snakes, armadillos, etc could wander into your path. Yes, there is a gator out there and I’ve only seen him once.  Apparently, Kirby’s crew was keeping track of the critter sightings~ which worried my poor mum~especially the thought that there was a gator out there. During the day, I had only seen a snake and I saw 2 owls at night. I was most worried about the boars as they are black as night and having one wander into your path while on the bike would not be fun. At one point I was thinking about all the critters out there and I was kind of disappointed because I hadn’t seen more.

And then, for some reason I began to wonder if I’d see BIGFOOT. I mean I was in the middle of the woods after all!

And then I thought, “No silly. Bigfoot is not in FL. We have the Skunk Ape here.” (not that the skunk ape has EVER been sighted in Tampa!~or at least not that I know of!)

While I was apparently delirious, the nighttime was taking a toll on the others. I started seeing some carnage out there. There were people who were sick, had bonked, and I heard stories of folks who had ridden off the trail-either because they had nodded off or simply lost focus. There were times where I was completely alone and others where I had someone to ride with and keep me company. I was getting tired. I’m not sure what the mileage was when I was really fighting it. I decided to go one more lap and then take a break. I got off the bike and told the crew that I was going to sleep for 20 min. I crawled in the pup tent and laid down. I could still hear everything and it was really funny because my crew was almost silent but everyone around us decided that was the moment they wanted to stop in front of our area and chat. I don’t think I really slept, but getting off the bike and resting with my eyes closed did wonders. I got back on the bike and finished it up.  Sorry there’s not much more to add but how much can you say about riding in circles?!?   ;-0) After I got off the bike for the final time, the crew made me eat, I changed my top, shoes etc and got ready for my run.

To be continued…

Getting to the Double

Posted: March 10, 2012 in Double Iron Musings

I’m sitting here wondering how to wrap my head around writing a blog to recap my Double Iron and I realize that many people can’t even wrap their head around completing something like that.

I guess I’ll start with the basics.

4.8 mile swim      224 mile bike          52.4 mile run.

all continuous. 36 hours to finish. You can sleep if you want, but the clock keeps ticking. You are required to have a crew ~although many people got through it with only 1 or 2 people to help.

The swim was 76 laps in a 50 meters pool (one lap = 100m), the bike course consisted of a loop of 6.86 miles and we had mileage from the pool into the park. Total bike laps was 31. the run was a 1.74 mile loop. Total laps was 30.

Total race distance 281.2 miles

If you read my blog “Why the Double? then you know why I wanted to do this. Once I sent in my registration, I knew I had a nice challenge at hand. When I started training for it i was working 2 jobs and averaging 65 hrs a week. Fitting in training was going to be tough. Things became really crazy in my FT job so I started tapering down the hours of the 2nd. That allowed me some breathing room and so I could start building my training.  I also found out around the time that I sent of my registration that I got into an invitation only 100 mile run. so again my head was spinning. I eventually got into a good routine and was able to train. I constantly worried if it was enough, but given my time restraints it was going to have to work. One of the biggest things that helped me during the training was one statement from my friend and TRIPLE Ironman winner, Kellie Smirnoff,  ~and how it was about “quality, not quantity of training.”  It also helped that my 2nd job included coaching so I was able to get in some running.

I am rarely nervous before a race.  I can think of probably only 4 races where the nerves really hit me: my first sprint triathlon, Escape from Alcatraz Triathlon, Ancient Oaks 100 mile run and then the Double Iron. Those of you who knew me a couple of years ago, know I went through an extensive battery of tests to determine the cause of some odd chest pain. After being told by my cardiologist that “everything was beautiful” and he never wanted to see me again, it was determined that I was probably just having anxiety attacks. I’d been able to keep the “symptoms” at bay until the Double started getting close. Two days before the race I was really starting to feel overwhelmed and I had a little “conversation” with myself. I remembered how nervous I was before my first sprint tri. I was waiting to start the swim and I heard someone say “It’s just like a training day but better.”  I thought “WHAAAAT??? It’s a RACE!!!!” and then it hit me… The Double was just a really, really long training day. Its really funny what that thought actually did for me. Once I had it, I knew I had it under control and I could enjoy the day.

Many of you will probably say something about having to do all those laps. Well, while it seemed monotonous it was really kind of comforting. I was always going to be within a short range of my crew and what I needed. Although I SWEAR in every sport the people in charge of lap counting were adding laps to what I needed to do! ;-) Now that I have completed two ultra events with a crazy amount of laps, I can say I think I used the multiple laps as a crutch. I really think I stopped more than I would have if there were less laps. Since the Double was in Tampa, I had a lot of people stop by during various stages of the race and I felt like I had to stop and say “Hi” to whoever was there or pose for pics.  =) I often had to be reminded by others to keep moving, or I had to keep myself from stopping too much. I also didn’t mind stopping because I was not out there to set any records. This was about me finishing something that I had set out to do. So if I took a little long talking-so what? I wanted to enjoy this race and by golly I was gunna.

Once of the most common questions I have been asked is “How was it?” And honestly, that’s a tough question to answer. It was everything I expected. It was tough, it was exhilarating, It was fun, it was long. Did I ever think about quitting? ABSOLUTELY NOT. Did I ever ask why was I doing this? I can’t say that question even entered my mind. There were definitely times I just wanted to be done, but wanting to be done is completely different from wanting to quit.

People who have known me a long time and know how competitive I had gotten once I started racing asked where I ranked/placed. And I’m not sure if they understood that it didn’t matter. The only thing that mattered was that I finished. I finished a Double Iron. I was 1 of 26 finishers. ALL of the women finished ~granted there were fewer of us out there than men, but we still all finished. Of the men who did not finish, many hit the ½ point on the run.

I don’t seem to have enough time or words to get everything out there about my race. I especially don’t have enough words to adequately describe how wonderful my crew was. I haven’t forgotten about them. But what do you say about a group of people who sacrifice their weekend, getting very little sleep, not eating much but snacks and things, who sit thru the cold, sleep in lawn chairs or in the car, and hold a vigil on you to ensure you get to the finish line??? They talk to you in the middle of the night, they check in on you and keep you company, they ask questions to make sure you’re still there. They tell you jokes, they push you when you don’t want to go, they feed you and make you take in your nutrition and water. They offer Nutella at the most important time. =) I want to honor them the way I should. It may be in a blog or two down the road-as they deserve their own blog. Shanna and my mom were there from the beginning to end.  Justin and Jill : you got me through the nite to the end. Each one of you did wonderful things for me and I was so happy you were there. I couldn’t have gotten through this as well as I did without you! You’re one of the best crews I could ever ask for! You completely ROCKED it out there and I would be honored to have any of you crew for me again! And thanks for showing my mom the ropes! I know she was as appreciative of what you did for me as I am.

The most AWESOMEST crew on the face of the planet!

Casey and Michael, you guys helped more than you could imagine and I’m glad you were there! To my Fit2Run girls: thanks for showing up and being there until I finished. I loved your signs and the beautiful lei. Lavanya, thank you for helping with the swim lap counting and for humbling me beyond belief as you filmed me.

So now about this “little” race…

My plan was to have my mom with me at the start and Shanna would go set up “our spot.”  and then Shanna would join us at the pool. It worked out perfectly. mom helped me get set up for the swim and Lavanya filmed me.

I'm ready and happy. can you tell?

They had turned off the heat in the pool so we wouldn’t roast and people could wear wetsuits. The water was 76 deg. That meant no wetsuit for me. I knew I would be way too warm in it for 4.8 miles. After I got in and swam the first lap I knew I made the right decision.

Look how cold we are!!

We were stacked 6 people in a lane. sometimes it flowed well and others, it just didn’t seem to work. We stacked ourselves in the order in which we thought we would swim (fastest to slowest) and I put myself a little closer to the back of the group since I didn’t want to be in anyone’s way. there were many times that I wanted to pass someone but I rarely did as i thought I would spend more energy than it was worth.

swimming in the draft

Lavanya was there from my running group to help with lap counting and timing. Trixie was timing in the lane next to me. It was so great to have you there! I was able to see the clock from my lane and somewhere at what I thought was the halfway point, I finally decided to ask what lap I was on. By looking at the clock and the # I thought I had done, I thought I was swimming faster than I anticipated. When I pop my head out of the water to ask, the number was at least 3 laps less than what I anticipated. Man! I can’t believe I already got off track!

just keep swimming. just keep swimming, swimming.

So I keep swimming and decide that I’m not going to ask again until I think I’ve hit 60. This time, I’m CERTAIN I’ve got it right. So I ask. 60? No?!? 56 ?? WHAT?? Oh that can’t be! How I thought I made up the previous missing laps is beyond me. I finally hit 70 and then the last 6 laps just creeped along. Finally I hit 76. I’m ready to jump out of the water but wait! I don’t think I can pull myself out. Stupid arms. Isn’t there a ladder somewhere? Out of the water, mom helps me dry off and then I head off to the locker room to change.

The one thing I can say about the swim is that I am VERY thankful I had my wits about me to take in my nutrition as I had done in training. My plan was to drink water and/or Gatorade every 1000m. There was a brief moment where I almost pushed myself past that mark -especially early into it as I was feeling good and it felt like it might be too early as no one else was stopping. Surely, I can’t be the only person who needs to stop? I kind of felt foolish stopping so early but I knew that sticking with nutrition early would possibly save me later. And I truly think that making sure I was getting my electrolytes gave me an edge as I moved into the day

To be continued…

Holy crap batman! Where does one begin a blog with finishing an event like that?? i’ll try to give you all a good synopsis of the race. I can’t promise it will be brief as one can cover a lot in a hundred miles and so many thoughts happen during an event of that magnitude.

This was my first attempt at a 100 mile run. I hated even using the word attempt while I was preparing for it as I felt that gave me the option of not finishing. I was going to do this. quitting was not an option. My crew knew it and I knew it.  Its funny that after finishing 4 Ironman races that I was scared of the 100 miler. I was holding on to a lot of fear about it. There were so may unknowns with never having gone anywhere near the distance of this race. I kept thinking “sure, I’ve done a few ironman, but when you train for that, you can easily train for not just the distance but you often go over the amount you need-expecially in the swim and sometimes on the bike.” For this race, I had no idea what my body would do, what my mind would do, what I would need for nutrition etc. I was pretty confident I could get through 50. It was that back half that I knew would be rough.

I started to get really nervous Thursday night. I was with my girls from the running group and they were asking me all sorts of questions. the fear of the unknown was eating away at me. When I show up at the hotel on Friday night, many of the other runners were there checking in. John Pyle was there so at least I saw a familiar face. the runner behind me started talking to me and started asking me if I knew about this race, or that person and I realized how little I knew about the ultra world. shoot, I’ve followed tris, i don’t know anyone (or anything in the ultra world) all I could think is WTF did I get myself into? Can I do this? to help ease the nerves, I went to Wal-mart to get some last minute stuff for the race. Finally settled in at the hotel and into bed.

 

I show up at the race site at 6 am. Head up to check in. My race number was 262. I was bummed that I didnt get Kathrine Switzer’s number -261 from her Boston Marathon. (If you don’t know her story-look her up) I just thought that would have been so cool to get her number since she is such an inspiration to me. Anyways, I head to the car to get set up. The crew wasn’t arriving until much later in the day so I had to make sure I was ready before they got there. The course was designed so that we would run by our cars on every loop. It was a 3.46 mile loop for 29 loops. When all was said and done, we would do 100.34 miles. the trail consisted of 2 main areas with sugar sand and lots of time in the center of the woods among the giant oaks, spanish moss, cypress trees sabal palms. A long stretch of the trail was laden with large roots that could certainly take you out if you werent paying attention.

This is when I told Andy he just met his biggest competitor.

 

John and I pre-race

the next thing I know, we’re off and running. the first lap was awesome and I got through it pretty quickly although I knew I needed to slow down so I could make it through the 100 miles. On the 2nd loop I connected with Lorna Michael and we decided we would try to run it together as much as we could. As she told me her story, I felt like I was running next to one of the greats. I was honored. Her story was completely amazing and it was her story that helped me know I need to listen to her advice and follow her lead as she had some absolutely incredible experience in the ultraworld. when we finish the 2nd loop, her crew person yelled to us that we were in the 11s we need to slow down. We were able to do several loops together and we finally got separated during one of my pit stops when she was back to running and I needed to take a little more time.

Throughout the day, I’d run with other runners and stories would unfold. every athlete out there was amazing in their own right.

My plan was to mentally treat this like four marathons. I would change shoes and maybe clothes at every 25 miles or so. I would also eat real food at that point. I was also going to stop at the car on every loop making sure I took in what I needed and to make sure I walked. When I stopped at the 31 mile mark, I made a PBJ sandwhich, ate chips, drank some coke and changed shoes and socks. I was still feeling pretty good. somewhere in the mid- 30s I said to myself, “anything I do from this point forward is the longest I’ve ever run.” That was an awesome thing to keep reminding myself. Somewhere around mile 38 I had the first tiny meltdown of the day. From all the training Ive done and from all my conversations with other ultra athletes, we know that 1) these mental moments are part of the day. 2) It’s usually a sign you need more nutrition 3) these times don’t last. Glad to have that one over and now having Jill and Justin there I could carry on.

i thought switching shoes was a great idea. the first pair I’d run in hadn’t even had a mile in them when I put them on that day. The 2nd pair had been used on several trail and beach runs. I wasn’t thinking about how swollen my feet would be. i quickly realized that the laces would have to be adjusted more than I thought. it took some time to get the laces right as I kept stopping to fix them.

I continued with my run. As many of you who read this know, I am often really taken by the beauty in nature. When I stop to appreciate it I am often in awe, breathless, reminded how incredible God is and so incredibly blessed to be able to appreciate it. There were so many times I was running through the deep part of the forest just in awe of the natural beauty. There is nothing like that “swoosh” of the forest when the world becomes silent. My dear friend melissa also recently wrote about the silence in one of her blogs. It’s amazing.

I did another shoe and sock change around mile 51. This time just back to the first pair. By this time my feet were really feeling the pain. There were two wooden bridges and one tiny one. During the day I hated running across them as they seemed to increase the pain in my feet. by nighttime they were a Godsend because I could “run” on a smooth surface. during one lap when I was expressing my thoughts on the pain and wondering how to make the pain go away, Eric Friedman-who I only knew as Eric at the time- decided to give me the full blown physiological reason for it. It made me laugh. it also helped me understand why my feet become so sensitive when I run, the littlest thing can drive me crazy. It was one of those things I took with me throughout the remainder of the run. One of my other favorite moments was when I saw Andrei opening a beer and pouring it into his sports bottle. I couldn’t help but ask him about it. Of course he had all sorts of “good reasons” for drinking while running this thing. I couldn’t believe it. But if it worked for him-then ok!

Around mile 55, the next mental breakdown began to occur. I think it was triggered by the realization that I had gone past the 50 miles. I was an ultra runner and I was experiencing something I’d never done. i don’t know what else had gone through my mind during that one. It was a tougher one than the previous one. I knew I need more substance/nutrition. I got to the point where I wasn’t really remembering when I was eating solid food. I just know the crew was making sure I was getting it. Justin had told me going into this that I was calling the shots on everything except eating, drinking, and quitting. And I’m so glad he was enforcing that!

refueling as I'm heading into the dark

during the day as I was making my way through the trail, I was telling myself  ”brain remember that for when the darkness hits.” I knew going into this that we were going to have darkness for about 12 hours. that was going to make a huge difference. I also know that in the heart of the woods it was going to be incredibly dark. I didn’t know what creatures-both real and in my mind- I would encounter. I also knew that I wanted to continue to run during the night. I was afraid that if I stopped I would have a hard time starting again. justin gave me his ipod to use during the nite. He had created a playlist for me and it was so nice having that. Running at nite was hard. Many of the runners had taken breaks so there were significantly fewer of us out there trying to get it done.  Jill ran 2 laps with me. Justin couldn’t run much as he had hurt his back earlier in the day and we both decided that it was best to have him run with me towards the end when he could be of better use to me. Brian had a family emergency and I didn’t know until much later in the night that he was still going to make it. So it was up to me to run and get this done. much of it was me. alone with my thoughts. i had decided early in the day that I would walk the long section where all the roots were. I didn’t want to take a chance of falling. All those little moments of telling my brain to remember stuff helped. An example of this came later in the daylight hours when I was running with Brian. we were chatting away and I could feel my body/mind want to hesistate/take caution. I dismissed it as I couldnt see anything and tripped over a vine. Through the nite I never hit that thing. I had hit it early in the day on Saturday and again after the light had come.

trust me, I'm only smiling on the outside

While I was out there in the dark, I ran into Beth McCurdy. When we started talking, we both said, “How is it I haven’t seen you out here?” I asked her if she was somewhere in the lead, to which she said yes and I said well that’s why. We were able to run together for some time. And I am so thankful for her presence when I needed it. We shared stories and talked or not talked so we could get through it. She gave me some absolutely wonderful words of encouragement-again something I will treasure for some time.

After Brian arrived, I wanted to run one more lap by myself. Halfway into that lap I was wishing I had him to run with. I didn’t need to be inside my head. the next meltdown was coming. I could feel it. During that lap with him the mental stuff and tears were coming. I may have indicated it to him or not. It was still dark so he wouldn’t have known if I was crying.  during that lap I had asked Brian what he thought my approximate mileage was and and we figured i was probably in the very low 80s. I know I said something along the lines of how that explained things. I began telling him how my friend Scott D’angelo-an amazing ultrarunner-had told me that at mile 80 I’d be in a really dark place. Between miles 80 and 85 I had the worst breakdown of the run. I was 4 laps to go and couldn’t hold it together. Justin was running with me.  He knew it was coming and kept offering me “space” and encouragement. it was only during this breakdown that I questioned finishing. I knew I could~ if I could get out of the spiral. I wasn’t getting this close and quitting. But everything in me hurt and mentally I just couldnt pull it together. I had consumed enough gu, water, gatorade etc that I didn’t feel like I could take anything in. I knew I needed to. when we crossed the timing area I told Justin I needed to take in something. I couldn’t decide what I needed or could choke down. He grabbed one of the breakfast sandwiches the race director had gotten for us, pulled off the meat and gave it to me. I knew I was going to have to force that down and I hoped it would work. when we finished that lap I saw Beth and she saw the emotion and asked if I was ok. “Its just the stuff. a bad moment ya know?” She nodded as she understood it completely.Brian ran the next lap with me and that’s when we hit daylight. It was amazing as soon as the darkness lifted, my pace increased. I finished that lap feeling better, stronger, faster. I’m gonna do this. we’re getting close to the end. I told everyone I didn’t care who ran the last 3 laps with me and I wanted everyone to run the final one with me. 

Giving my feet some long overdue TLC with 3 laps to go!

If I’m remembering correctly, Jill ran with me at 3 to go and justin again at 2. When I hit the timing mat with one lap to go, justin said come on, you’re gonna finish this thing with a 30:30 or better. And that’s when it hit me… I was finishing a 100 mile run. Quick stop at the car to replenish water and gatorade. I started jogging before I even left the parking lot.
 

GO! GO! GO!

I was pulling my crew. I picked up the pace and was ahead of everyone. Brian asked me if I was in my zone. I said yes and kept running. We were running faster. I ran as much as I could and still took my time through the roots. We passed one rather large fallen branch/tree and I said “good bye branch, I’m gonna miss you” Brian asked me what kind of creature it looked like in the dark I said it still looked like a tree it just looked funny from the angle the light had shown on it. I was just glad to never see it again. I’m calling out the markers I had in my head- 1st long bridge ahead, then 2nd bridge,  then it’s down, up and we’re bringing it home. when we hit the little downhill before the steep sandy stairs I give out a whoop! and the crew cheers with me.

Sprinting to the end!

 We hit the clearing and the sugary sand for the final time and I said something to the effect that they all    better hang on because I was running this to the end.  As I’m sprinting it in (or what I felt was sprinting) Justin pulls ahead and snaps a pic and then back to Jill. Brian and I hit the final spot before the turn, I wait momentarily for Justin and Jill to catch up and we RUN it in! Holy shit! I just finished a 100 mile run! I think I took everyone near the timing tent by surprise as I came in so quickly. They are snapping pics. I turn to give the crew a big hug and to thank them. More pics. Mike gives me my “finisher” award. Holy shit. I finished 100! And I did it in 30 hrs and 17 min~beating the time justin projected. I wasn’t the fastest person out there, but by golly, I finished the damn thing!

I FINISHED!!!!

Without a doubt there is no way I could have finished this without the incredible support from my crew. Justin Radley, jill Bunnell, and Brian Curro, you were amazing!!! they all saw moments of my breakdowns and helped me get through them. You anticipated my needs and kept me on track.  thank you all so much for dedicating your weekend to getting me through this. Justin, your support was absolutely amazing. I know you also helped other runners who were near us. Jill, thank you for running 14 miles with me. I think you have officially been inducted into the running world! Brian, thank you for coming out even after you had a family emergency. Words can’t adequately express how thankful I am to have you all out there supporting me in every sense of the word. You guys completely rocked it!!

Team Invincible-The most AMAZING crew ever!!

To Mike Melton, thank you for the invitation to the race and for giving back to the racing community. It’s a wonderful race, great “venue” and so well supported. thank you thank you thank you.

to ALL of the runners at AO100~named and not named in my blog~, thank you for being there, for running with me, for giving me support and encouragement and for making me laugh. You ALL are rockstars in my book!

13 weeks and counting…

Posted: November 29, 2011 in Double Iron Musings

Now that i’ve cut down my hours at the running store I’ve been able to focus more on training. that hurts that bank account, but it’s all about priorities, right? Ive been building up my long sessions as I could. Ive learned from all the racing that I’ve done that I can’t focus on long training too early. 13 weeks seems to be the magic number for me.~and that’s been about the approach I’ve taken for the Double. even though i’ve adopted this 13 week regimen, I have still beaten myself up on occasion for not training more. It’s a constant battle. With 13 weeks to go, it’s time to start really focusing. and I say that like I haven’t been training at all. ;-) I’ve still managed some century rides and 5-6 hours on the trainer. I’ve been training for the Ancient Oaks 100 mile run so my running has been building. to date, my long swim sessions have been 2 hrs, my longest run has been 30 miles and I did back-to-back century rides this past weekend.  I’ve thought for awhile that part of the reason we train like we do is not so much so we know we can physically get through it, but there are mental spots/obstacles that we have to push through or get past in order to complete an endurance event. when we are training we are always evaluating how we feel and what we’re going to need to get through the day. If we don’t put in the hours/miles, we’ll never figure that stuff out.

One of the things i knew Iwas going to have to work through was the monotony of doing multiple loops. I started working through this on my long swims. swimming is one place I can just totally get inside my head, it’s also one place I can get pretty bored. Some things that are helping me are 1) knowing I just have to get in and swim. I have to put in the long session at least one time a week. Other sessions can be shorter, but I have to do the long stuff at least 1x. 2) I have started calling my swim sessions my time in the “think tank”. I prefer the “creative” sessions, however, i’ve already had one incredibly “dark” session where I think I “exorcised all of my demons”. I was dealing with shit I didn’t know I had tucked away in the recesses of my brain. These long sessions have already helped me realize how I was neglecting my hydration and electrolytes while in the pool. It’s very easy to neglect all of that during the short swims, but the longer ones definetely require water, sports drink and even gu. I guess I thought I was immune to needing all of that.  =/ I started reading about dehydration while swimming and can say that I know I was showing major symptoms of dehydration after some of those long sessions. now, I’ll train smarter. =)

beating the monotony on the bike is tougher. I’ve been on the trainer for 5-6 hours and wanted to gouge out my eyeballs.  I’ve been struggling with finding a way to deal with 32 loops around Flatwoods park. This weekend I did back-to-back century rides. This was important for me on many levels. 1) I’ve never ridden more than 30 miles the day after a century. I typically won’t ride after a long day on the bike. knowing I could get through 200 miles in 2 days and still feel good was HUGE! 2)  On the 2nd day of riding, I did Starkey Park repeats. after about the 3rd one, I realized that it was a lot like riding at Flatwoods. doing the out-and back stretch through the park was equivalent to doing 2 loops at Flatwoods. It also resembled it in the way it looked and how the wind would roll through. 3)  Breaking the ride up into 7-14 mile segments helped tremendously. I no longer had to go x amount of miles or feel like I was in the middle of nowhere. mentally,  the repeats~while they sounded like a monotonous task~were actually more bearable than a long, straight ride. go figure.

The run is coming along. Many may wonder how in the heck I’m gonna get thru a 100 mile run with only having 30 as my longest run since I started training for the Double and Ancient Oaks 100. Heck, I’ve even wondered that. I guess I’ll find out on Saturday and Sunday. =) while this next bit of info should really be put into a blog about the 100miler, it’s important now.  Many ultra plans include back to back long runs i.e. 5 hrs one day and 4 the next.  I honestly haven’t been able to get into that mindset since I’ve been trying to keep the cycling and I don’t want to give up my “off” day from training. Something that has helped is knowing that the reason the runs are scheduled like that is so that you know what it’s like to run when tired, fatigued, and depleted or sick. After 4 Ironman races, I think I know what that’s like. And I do not want to sound cocky. The 100 miler deserves its own respect. I KNOW I will hit places during this run that I’ve never hit before. I know I will phsyically and mentally be in a state I’ve never been. And for as much as I was not looking forward to running 29 loops of a 3.46 mile course. There is a huge amount of comfort in knowing that I will always be within 3.5 miles of aid stations, bathrooms, my gear/food etc. I’ve also been “training my slow” and my walk.   i’ve also got the support of some pretty amazing friends who will be out there to help me get through it. so we’ll see.  This race is important so I can work through racing for more than  24 hours. It’s important so I can run in the middle of the night through the woods. It’s important on levels I don’t even know yet! I’m ready to see how I do. I’m ready for this new challenge. I’m ready to do this!